32-year-old Woman in Medicine / Internal Medicine — 32yo Woman | Psychiatry | SMLE Q#3840
SMLE Question #3840
Medicine / Internal Medicine
Psychiatry
Objective: OBJ-253
Last updated: February 2026
A 32-year-old woman reports 3 months of difficulty initiating sleep and feeling unrefreshed on waking. She drinks two large coffees in the afternoon and one after dinner. She uses a laptop and phone in bed and goes to bed at variable times (23:30–01:30). She asks about one lifestyle change that would best improve her sleep initiation. Which intervention is most appropriate?
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